A beautiful prom dress deserves a beautiful body to carry it. Toned muscles, soft skin, and luscious hair all play a key role in your prom night beauty. Even if you have a designer prom dress that fits like a dream, you will still be displaying parts of your body that must be ready to accept the attention. Nothing makes a designer prom dress more beautiful and more perfectly fitted than healthy skin, hair, and muscles.The first step toward a beautiful body is general fitness. Physical fitness tends to have beneficial effects on nearly every aspect of your body.With a proper amount of physical activity and good nutrition, your skin should be glowing, and your hair will be healthy and strong. Your back and shoulders will also look sexy and toned if you are wearing a strapless or backless prom dress.You do not need to devote your life to the gym or submit to a starvation diet to achieve an appropriate level of physical fitness. Simply be sure that you are accomplishing a moderate amount of physical activity throughout your day (approximately one hour per day for teenagers) and eating foods that are high in nutritional value and low in sugar and fat.
